Our Classes.
Hot Foundations
Set sequence of postures to help with strength, focus and alignment. Deep breathing, balancing, and core work. Amazing series for all levels, heated for ultimate skin love and detox.
Fascia Love
Release and hydrate the largest organ in body- the Fascia! This is a deep tissue massage, self rolling modality that allows you to re-hydrate your fascia from foot to head. In the 1800's there was a quote about fascia- "By its movement and action we live, and by its failure we shrink, swell, or die" Come take care of your cellular matrix! Reduce inflammation, chronic pain, and disease. Gain mobility, comfort in your body, & longevity to life.
Warm Vinyasa Flow
Meditative flow of movements linked with intentional, mindful breathing. All levels welcome!
Energy Medicine Flow
Sun Salutations, Meditative Movements, Deep breathing, Kriyas, and Energy Releasing Techniques. Allow yourself to tune into the Chi. Reviving class for all levels.
Hot Barre
Tone and align the body with this uplifting, low impact class. Find your strength as you tighten and engage from head to toe and build long, lean muscles. A killer leg, booty, and core work out! Fun, upbeat class. No dance background needed- all levels welcome!
Fun Flow
In this class, plan not to take yourself too seriously. It's a fun take on the power vinyasa flow that combines creative transitions, variety of breath, sounding, dance, play, and lots of laughter. Basically playtime yoga for adults. Come tap into liberation and freedom with us!
Buti Yoga
Buti Yoga incorporates traditional yoga asanas with HIIT cardio, dance, and primal flow movements. This invigorating sweat session is guaranteed to leave you feeling full of bliss.
If you like great music, good vibes, and a great workout, this is your jam! Join us and experience the Buti Bliss! See you on the mat!
Acro Yoga
No experience or partner needed! Intro to AcroYoga, intoducing the basic acro yoga fundamentals. Acro is a combination of yoga, acrobatics, and Thai massage. It’s a partner yoga practice designed to build trust, strength, and connection while feeling like a dance. There are Solar and Lunar practices, with Solar involving an active flyer and base, while Lunar incorporates the therapeutic elements of Thai massage, enabling the flyer to passively receive bodywork from the base. This is for every body and EVERYBODY! Expand your pyoga practice and develop deep layers of trust within yourself and others. Playful safe environment, LETS PLAY!!!
Hot Pilates
Pilates on the mat. Upbeat, fun class with focus on core strength. Movements focused reigniting the body’s shakti fire. Heated for detox and skin love.
Ooey Gooey Candle Flow
Move slow & let go. This is an ooey-gooey candlelit flow designed to relax you out of your head and into a meditative state with your body & breath. Give yourself the gift of winding down. Expect slow stretching, gentle & organic movement, & releasing via breathe & sound.
Hot Power Flow
Movements linked to breath in a powerful flowing way. Infrared heated for ultimate detox and skin love. All levels welcome!
Full Body MELT
Come to MELT and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels class will use specialized soft rollers and Foot Treatment Balls to stimulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates. Reduce inflammation, ease chronic pain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age!